Are you worried about osteoporosis and bone health? Perhaps you've even broken a bone recently?
After the age of 30, we start losing more bone than we build. Whilst this is a normal part of ageing, women lose bone more rapidly especially in the first few years following menopause and are more at risk than men of developing osteoporosis. There are no outward signs of thinning bones, the first sign is often a low impact fragility fracture.
Weight bearing exercise is very important to keep your bones strong.