Mood swings

Do you feel more up and down recently? Or do you burst into tears with the smallest thing?

Estrogen  helps to regulate serotonin and low levels can directly affect your mood. This is a very common symptom and often creeps up slowly over months and years.

Making time for yourself, connecting with friends and a nourishing diet can really help. Considering rebalancing your hormones with HRT can even out the ups and downs.