Joint pain and stiffness

Do you wake up feeling stiff and older than your years?

Estrogen receptors are found all over the body, including in our joints. As estrogen levels drop, a low grade inflammation can occur in our joints, contributing to stiffness and aches.

Managing your diet, keeping a healthy weight, and performing body strengthening exercises such as yoga and pilates can help. Many women taking HRT find this can really improve their symptoms.