Do you struggle with tummy trouble? Have you noticed any changes in your digestion?
Hormonal changes can lead to bloating, indigestion, constipation and IBS type symptoms. Sex hormones have been found to regulate and influence the gastrointestinal tract. However, you should always talk to a doctor about any new abdominal symptoms as it can be a sign of other more serious conditions.
Lifestyle changes are really important. Addressing your diet, taking time to enjoy your food and remaining hydrated is a good start.
Our registered nutritionist would be delighted to advise you further.
Some women on HRT find these symptoms calm down.